If you are unhappy with the results you see from a vertical jump test, you might be pleased to know that there is something you can do to improve it. By following a set vertical jump workout plan, you can increase the height of your jump by a massive difference.
Now, there are many exercises you can do to improve your vertical jump, as well as many different workouts. It is not possible to list them all in this article, so we have just included 3 easy ones. If you would like details of a full workout plan designed to make you jump higher, check out the program we mention at the bottom of the page.
3 Easy Exercises To Jump Higher
These are 3 of the easiest exercises to perform when seeking to jump higher.
- Standing calf raises
They are all designed to improve your leg strength, and develop explosive power. Of course, it is not just the exercises that you do, but also the way in which they are put together in a sequence which will help you jump higher. That is why we recommend following a specific vertical jump training course. You should consider these exercises as just a taster!
To start with try 3 sets of 8 reps, and build up to 3 sets of 15 reps.
Squats can be performed on a squat rack or with free weights. If you are starting off, we would recommend that you build up the weight gradually. The aim in the end, is to have as much weight on the bar as you can handle.
Begin the exercise by lowering down slowly, and then exploding back upward. This motion will help to build up that explosive strength needed in jumping. Important Note – Don’t overdo it, and ease yourself in. The last thing you want to do is injure yourself while training! This is a great exercise to improve your results in a vertical jump test.
Standing Calf Raises
Try for 3 sets of 10 reps to begin with, and build up to 3 sets of 20 reps.
Again, this exercise can be performed using a machine, or with free weights. The idea once more is to carry as much weight as possible on the bar. Begin in a standing position with feet flat on the floor, and then explode upwards onto your toes. Hold for a few seconds, and gently lower to the floor. Repeat.
3 sets of 8 reps, building up to 3 sets of 12 reps.
This exercise is perfect for people who like to rain at home, as it does not involve any special equipment. Begin the exercise from a standing position, facing a little space. Now, leap forward off your left leg, and land on your right foot. Repeat this off the other leg.
Smash Your Next Vertical Jump Test
If you want to smash your next vertical jump test, we have a great vertical jump workout plan which will help you develop all aspects of your jumping ability. Take a look at it here, and start improving your high jump today!