Looking to develop explosive power or jump higher? Then, you need to integrate the best vertical jump training equipment so reaching your workout goals is just a breeze! But, what is this set of training equipment you need to buy?
Playing a sports game is both exciting and fun. This makes it attracted both to old and young people, both men and women. If you’re a serious player who wants to get the most out of your game performance, integrating a training equipment is highly suggested. Using it along with training drills, hard work, and dedication, you will surely improve in the aspect you’ve chosen, which is the vertical jump.
To help you choose the best vertical jump training equipment, we have listed some of them below. These are proven to help you achieve better balance, become more explosive, and jump higher.
If you are serious with your vertical leap training but do not have access to a power rack or gym, then go for dumbbells. Don’t just buy a dumbbell you can use every workout. Instead, choose one with enough resistance so you can adapt week after week. In this case, adjustable dumbbells could be your first pick.
#2. Jump Rope
While jumping rope is not a good help in maximizing the max vertical, it is an effective conditioning exercise any players can do in order to prepare their body for every jump training demand. Among the best products available are Adidas Skipping Rope Set and Canway Jump Rope. Both give the ability to add resistance, though the latter is ideal for those with a limited budget.
#3. Jump Trainer and Resistance Bands
This vertical jump training equipment is ideally designed to boost force production level and overall explosiveness. The resistance bands improve the eccentric jump phase speed and offer enough resistance to the concentric jump phase. There are many well manufactured and designed trainer devices available, so conduct a thorough research before making a final purchase.
#4. Weighted Vest
For a hands-free added resistance, weighted vests prove to be very beneficial. So eventually, you will build explosive strength, boost up the cardio intensity, and increase speed. Plainly split it on before the training session. The Cap Barbell Adjustable Weighted Vest and Runfast/Max Pro Weighted Vest are among the best selling weighted vests available out there. After some weeks of using it, you will feel light as you fly higher.
#5. Plyometric Jump Boxes
The plyometric boxes offer athletes the chance to take their vertical jumps to the higher level. Plyometric jump boxes enable you to complete various exercises like depth drops and box jumps. These are responsible for sending the neuro-muscular system into overdrive. By jumping on a box, you can effectively practice your technique and monitor your progress.
#6. Trap Bar
We know the underlying benefits of trap bar exercise is especially for improving vertical leap. It suits well to players with short torsos and long limbs who struggle with the traditional deadlift. Almost all of the muscles in the core, lower limb, and posterior are being worked out. To make your exercise more effective, use a trap bar equipment. And, it is mostly advised.
#7. Ankle Weights
In order to get the legs working against exterior resistance, ankle weights are among the ideal methods. An additional load to the leg force it to work harder all through the training session. Also, it will strengthen your leg and increase your explosive power. You may add some inches in your vertical jump height without noticing it!
The jumpsoles are plyometric frontal platform training shoes that aids in improving both the explosiveness and jumping skills. These are worn outside the shoes, hence, you may find it very easy to train and use with. With consistent training and use, jumpsoles, without a doubt, can help improve your jump by as much as ten inches. So, never underestimate the function of this tool!
#9. Springbak Insoles
On the other hand, springbak shoes are placed inside the shoes. These are popularly athletic shoes and are made with very resilient innovative materials that have an eighty percent return of energy, which is produced when the human body comes down and compresses the material. The springbak insoles allow athletes to maximize the potential of their muscle both for competition and training.
#10. Hyper Gravity Weight Belt
According to claims, the hyper gravity weight belt helps players to jump higher, besides being able to be more explosive and run quicker. It is worn on the pelvic area during practice and while performing day-to-day activities. An increased performance later on is completely assured.
#11. Medicine Throw Balls
Another best exercise to improve vertical leap. If you play a basketball and want to learn how to dunk, then medicine throw balls are a must-have item. It is recommended to buy some different weights because various exercises need a different load rate. Heavier balls help to develop explosiveness. When planning to buy a medicine throw ball, you can consider the SKLZ Trainer Med Ball or the Amazon Basics Medicine Ball.
#12. Vertical Jump Testing Equipment
Having a precise baseline measurement of your present max vertical leap is also important. Therefore, add the vertical jump testing equipment to your list. This will help you track your progress, from small to bigger ones. Among the favorite items for testing vertical are vertec and wearable jump monitor.
#13. Reverse Hypers
It is a strength training equipment mostly used by strength athletes and power lifters. Reverse hypers develop the glutes, hamstrings, as well as the middle and lower back. Some items are designed for developing back muscles and decompressing the spine. They can be used for commercial gyms and as a home gym equipment.
Ready, set, and jump!
If vertical leap is an essential part of your game, it is worth investing in the best vertical jump training equipment. It could be the difference between failure and success. Though, some of the equipment featured below is intended to merely improve one particular aspect of the whole development process of your vertical jump. So, think of them as a training aid and not a solution to your leap deficiency.