If you are looking at ways to improve your vertical leap, and are considering trying plyometrics, you may be wondering if vertical workout training exercises really work. The short answer, is yes they do! Here, we explain why a good vertical jump training program will greatly increase your performance.
What Are Plyometric Exercises?
Plyometric exercises are designed to train specific muscles in a way which gains maximum strength in very little time. It is perhaps easiest to think of them as exercises which develop explosive strength. If you want to be able to leap high in an instant, plyometric exercises will give you the potential of having strength coiled up like a spring.
It goes without saying, that vertical training workout exercises should always be practiced in accordance with a carefully worked out program. This way, injury will be avoided, and the maximum results produced. The best thing, is that these results are measurable. You will be able to document and note your improvements, acknowledging your gains as you make them.
How Do Jump Exercises Work?
Your muscle strength and overall flexibility will be greatly improved by specific exercises. Additionally, your coordination and balance will also be improved. This make them great exercises for basketball and football players. They key is to concentrate on the muscles which provide that explosive ability to be able to go from rest to action in a split second. Repetition of exercises is one way to do this.
It is important to note that developing muscle strength alone is not the best approach. Increasing flexibility is extremely important as well, as this will help you jump higher. To give an example of this, just imagine a bodybuilder who has great muscle strength in his legs. Do you think he can leap higher than an athlete? The answer is no. The bodybuilder may have bigger muscles, but without flexibility, he will always lose the jump competition!
Examples of Vertical Workout Training Exercises
A well designed vertical workout plan will incorporate a number of different exercises in a manner which when combined, produces the best results. There are in fact and endless number of plyometric exercises which can be used. The most popular ones though are
- Squat jump
- Tuck jump
- Tuck squat jump
- Lateral jump
- Power skipping
- Alternate leg bounding
- Box jumps
- And there are many, many more.
Find Out More About Jump Training
There is a lot more to jump training than can be covered in this one article. So, we have put together a very useful guide to vertical workout training which we think you will find useful. It is packed full of information regarding jump training, the muscles involved, the theory behind plyometrics and much more. If you are serious about taking your training to the next level, you can check out the guide here.