Looking for the correct exercises to increase vertical jump abilities does not need to be hard work. There are many sources that you can draw information from in order to find the right ones. The difficulty, resides in putting these exercises together in a way which will best enhance your jumping skills.
When you have the best exercises to increase vertical jump, you will find that they can help you to achieve great things in many sports. The classic example is basketball, but being able to jump high also has benefits in almost every other sport, from volleyball through to football. Being able to jump high means you can out-compete your opponents, giving you the edge to win.
Tips To Workout
Before you begin each training sessions, you should warm up correctly, and also stretch your legs. This way, you will avoid injury when your are carrying out exercises to increase vertical jump skills.
Examples Of Exercises To Improve Jumping
There are dozens if not hundreds of exercises you can use to improve your jumping ability. It would be impossible to include them all in this article, and so we have included a link at the end to a great guide on exercises to increase vertical jump skills. Instead, will list just a few here as a small taster.
- Squats – This is perhaps the most obvious of all the leg exercises that you can do to improve your jumping ability. Squats either with or without weights exercise all the main muscle groups. When training for jumping, it is more common to use lighter weights (if any), but to do more repetitions in a quick but smooth manner.
- Calf Raises – Once more, this exercise can be performed with or without weights. By The exercise is performed by standing still, and then raising yourself onto your toes. Hold the position for a few seconds, and then lower yourself back down again. Repeat for as many times as your jump training workout plan requires.
- Plank – Many people do not realize the essential role that your core muscles play in being able to jump high. A strong core is essential in being able to leap higher. There are numerous ab exercises you can try, with the plank being one of the more common, if little loved ones!
When To Train
Of course, when to train is also key. Most workout programs suggest you should train a muscle group one day, and rest it the next. Obviously, this is not possible for everyone, especially when the actual playing of sport is also involved. This is why we would suggest that you consult a good workout program, which takes things like this into consideration.
Learn To Jump Higher Today
If you would like to find out more about exercises to increase vertical jump skills, and workout plans that might be suitable for you, we have a great resource you may be interested in. It contains everything you need to know in order to jump higher. All you need to do is put the plan in action as soon as possible! You can check out the guide to jumping success here.