When you are going through a vertical training program, there are some common problems which will occur. As we all know that nothing goes perfect, you’re likely to make a few mistakes (which can be amended of course) but if you know about it beforehand then chances are you can prepare for them.
The more you read about the process, the more you will be able to understand how different personalities get trapped in the same mistakes and you can identify them very well as you go along with your own vertical training program. The best option to learn about it is through the guide at vertshock.com, which is reasonably inexpensive and makes a great daily motivator. So, let’s get started with the most common mistakes:
Doing it all at once
This is one of the common mistakes that everyone makes. During training, it’s common to think that you can get it all done within a week and be a pro at it as a result. The first week, you may be active – then the next week rolls around and you will see that the number of people who show up at the gym for training drops off because they had an unrealistic approach.
You can’t become someone who has 20 years of experience just through going to the gym for 20 minutes. You need to be patient and take small steps to learn and train. You cannot jump high out of nowhere. It requires exercise and the learning and application of certain techniques.
It takes time for your body to acclimate to these same continuous actions, making them your habit. You need to realize that it is time-consuming, but once you are through that period, you will become a pro from your efforts.
Missing out one day leads to skipping two weeks
A lot of people think that if they miss one day at the gym accidentally then their progress is ruined d- there’s no use, so they take the next two weeks off. That should not be the mindset; you can easily get to back to your routine if you miss one day, but if you come back after two long weeks, then you will have to start at point zero. It will cost you more to re-learn what you’ve already learned than to simply skip one day and get right back to it the day after.
There are a lot of people who would think about getting fit rather than doing it. They would focus first on how to do it and then think about it again and again. They will get tired mentally of thinking how tough it is and then end up doing nothing in the end.
Their focus would be diverted, and they would be lost before the entire training program starts. Jumping needs your complete focus, which is why if you are reading books related to it or getting worried about it more than practicing it and getting it done, then you tend to fail in the program.
The worried ones
Some people get worried that if they perform exercises like squats, their body will tend to bulk up and they won’t be able to move as well. They will also be worried about exercising too much, and the extra strength might cost them heavily in other ways.
Well, you need to know that while you are training, your trainer makes sure you’re taking the right steps. Trainers are educated and experienced, knowing all the possible aspects of which you might not be aware of.
There are a lot of other common mistakes that people make while working no their vertical jump training. You may find some things become awkward and uncomfortable, but you need to keep on going. Maybe you’re the one whose committing such mistakes, but these can be avoided when you realize that it is a mistake.
People tend to not realize what they’re doing is wrong unless it’s pointed out to them, which is why they fall into this trap in the first place. However, if you prepare yourself mentally and physically to win the game, see how confident it will make you.
All the effort will be worth it in the end when you are appreciated for the hard work you have been through because of this game. Don’t forget to check out Vert Shock – the training is incredible!