If you play sports such as soccer or basketball, you will know that your vertical leap ability is a vital part of your game. So, if you are looking for ways to achieve the highest vertical jump you can, these tips will prove to be extremely useful.
Tips For Jump Training
In order to improve upon your highest vertical leap, you will need to undertake specific training. There are many great programs dedicated to this, and we have included details about an ideal one at the end of this article. For now though, we would like to share with you some jump training tips and advice that will help you to develop that all important explosive power that will help you achieve the highest vertical jump possible.
Always Warm Up And Stretch
Before beginning any exercises, it is very important to warm up and stretch. This will help to avoid injuries, and will also help your body become more relaxed. In fact, you will always leap higher when you body is in a natural and relaxed state.
Vertical Leap Training
There are many exercises you can do to strengthen and condition your body for jumping, of which we have included a few ideas below.
- Jumping Rope – This is a great way to strengthen the legs, develop coordination, and workout the core muscles.
- Feet flexes – A simple yet effective method of strengthening the foot and shin muscles. You can even do this exercise at work or school, as it requires, is that when you are in a seated position, you point the toes towards your shins. Hold this for several seconds, relax, and repeat.
- Squats – You can perform squats with or without weights in order to develop the muscles in your legs.
- Toe Raises – By standing up straight, and then raising yourself onto the balls of your feet, you will stretch and strengthen the calf muscles. Hold for a few seconds, return to the start position and repeat.
Developing Your Vertical Jump
The exercises listed above are just a few of the dozens that can be used to develop your vertical jump. Whilst you can fit them into an existing workout schedule, we would advise that if you want to seriously improve your highest vertical jump, you should start a specific training workout. This way, you will see the best results and a lot faster.
Start Improving Your Vertical Jump Now
To find out more about the exercises you can use to develop your jumping ability, well structured workout programs, and more, take a look here. This guide is by far the best way to improve your highest vertical jump, and if you follow the programs suggested, you will experience rapid and measurably better results. To find out more, please click here.