So, you want to learn how to jump higher and dunk like your favorite basketball superstar? The process may seem difficult at first, but you’ll get the satisfying reward once you implement it. Read and know the secrets!
It is a common notion that tall guys seem to have the biggest advantage when it comes to making a perfect slam dunk. However, is height really the biggest factor? Should your height be similar to that of Michael Jordan or Shawn Bradley?
It is not all about the height that matters most. To tell you honestly, I know some basketball players who are blessed with good height but have a bit poor jumping skills. So, what’s the main factor? Yep, it is mostly about tactics on how to jump higher to dunk!
Just keep in mind…
You are neither limited nor obstructed as you think when it comes to leaping higher. Don’t ever think that the capability to jump is one that you don’t possess at all or you are born with. A-N-Y-O-N-E can jump as high as they can. All you need is proper training and understand the important tips associated with it.
So, how do you jump higher in order to dunk?
Learning how to make a high jump to do a slam dunk doesn’t need to be as stressful and tiresome as it seems. Many had been in your situation and they were able to improve their vertical leap. How? Learn from these tips.
Know your jumping style
Probably the most essential of all the tips to attain a higher jump. Speed and power are the two main types of jumping style.
- Speed – you’re a natural jumper and move gracefully. You are better at jumping off using only one foot. Typically, smaller athletes are speed jumpers.
- Power – more of an explosive jumper. You are better at jumping off using two feet. You are naturally stronger and bigger.
Use your arms
When jumping, it is necessary to use both your arms. This allows you to make momentum and give you boost. While doing the jump, extend your arms upwards like you are trying to reach something. Otherwise, stand still under the basket, envision yourself doing a dunk, and extend your arms trying to reach the basket.
Work out your entire body
Your whole body is utilized when you are trying to block a shot or dunking the ball. Here, your goal is to get vertical movement as much as possible. Hence, you should work out your whole body so as to develop explosive muscles. Train using total or complex body movements.
Do some leg workouts
These workouts can be very basic or very intense as well as can be performed inside or outside the gym. Plyometric exercises are among them, in which you’d need to jump up. Squats are also popular. This exercise helps build the strength in your legs and inner thighs. Or, jump with a jumping rope. It doesn’t only build the muscles on your legs, but also improve the blood circulation in the muscle set and relax your body.
Include vertical exercises in your routine
What forms of exercises do you need? There are particular exercises that help in increasing your jump and dunking many times. Squats, stretching, free-form vertical jumping, and cardiovascular exercises are what you need to boost your time. They greatly work, too. They will build the endurance of your body, build your height, and allow you to be more flexible.
Perfect your vertical leap
A poor vertical jump technique means being unable to do a perfect dunk. That’s an ugly reality. Another, having a higher jumping ability allows players to do a better performance – making it easier to block shots and score. So, perfect your vertical leap and expect to increase your vertical leap later on.
Jump. Jump. Jump.
Sounds quite too basic, but an overlooked feature by many people. If you are not a better jumper, of course, you cannot expect to do a perfect slam dunk. So, practice your jump. This will not only help build and strengthen your muscles but helps you identify what works best for you as well as your own style. Begin with the common knee to chest jump or other exercises that could help improve your jump.
Improve your diet
You need to eat right since you are in the process of generating muscles. As any athlete knows, nutrition is highly crucial when it comes to growing muscles. Protein is the most essential nutrients needed for building and strengthening muscles. Also, protein gives the energy that your body needs to play intensive ball games and any other enduring athletic tasks. You can consume protein through supplements or various food sources.
Wear some quality footwear
Your shoes also make a difference in your jumping abilities. Opt for a pair of shoes that will suit your feet well. They should not be tight enough to compress your feet (which leads to foot pain) or loose enough to make your feet feel uncomfortable. Footwear sometimes boosts the self-confidence of a person, which sequentially increases performance and agility. So, be a wary shoe buyer!
Look for a vertical jump program that can help you
If you’re still new in this area and need some guide that could help you achieve higher leaps in less time but don’t have enough funds for hiring a trainer or professional, a vertical jump program is your best solution. With this program, you can expect an increase of at least 10 inches or more. Providing, of course, that you stick with it.
There are so many programs available these days, each tempting to lure you with their impressive claims. It is always a good idea to go for a trusted jump higher program. Read some client’s reviews or ask a referral to give you an idea.
There you have it! Hope this could be of utmost help towards your journey of doing perfect dunks and becoming one of the prominent star players in your team.