It is very important to be able to have a great high jump if you want to excel in basketball. Fortunately, it is an area that everyone can improve upon, if they train the right muscle groups and also follow a vertical jump training program. If you are interested in increasing your vertical jumping ability, we have included a few useful tips here, and also mention a great training program towards the end.
Work Hard For Great Results
Before beginning any training program, it is important to realize that you are only going to get out of it what you put into it. What we mean by that, is that if you are consistent in your approach, you can expect to see results. If you don’t follow a workout program thoroughly, your high jump is not likely to improve to its maximum potential. The choice is yours!
The Key Points To Jumping
There are 3 very important factors involved in jumping. These are total body movement, stretch reflex, and change of direction. By working on all 3, you will be able to develop your high jump abilities.
Total Body Movement
The whole body is involved in jumping, and it should be done in a natural, flowing motion. Whilst many people assume that the legs are the most important part of the body used in jumping, this is not the case. As such, a jump training program should involve working out all parts of the body, including legs, core, and shoulders.
This is the reaction your body has when it prepares itself for an alteration in movement, typically when rapid acceleration is anticipated. This reaction can be trained by incorporating exercises that have simple and quick jumping motions.
Change of Direction
This is a skill particularly developed by basketball players, as there is a lot of direction change involved in that sport. Again, choosing exercises which develop this skill is essential in eventually maximizing your high jump.
A good training program will choose exercises which focus on these 3 areas, and this will enable you to eventually jump higher. By practice and repetition, your body will become more used to jumping, and you can achieve greater heights with each leap.
As with any workout, you should ensure that you correctly warm up and stretch before beginning, in addition to warming down again afterwards. This way, you will avoid picking up injuries. It is also important not to over train, as this may place strain on overworked muscles, which again can lead to injury. It is for this reason, that we suggest following a well structured jump training workout program is the best course of action when seeking to improve your high jump.
Jump Training Program
To find out more about a jump training program geared towards helping you achieve a high jump, take a look here. It is a very useful resource, filled with information relating to the different exercises you can do, workout schedules, tips, advice, and much more.