If you are looking for ways to achieve your highest vertical jump, you need look no further than professional basketball players. These amazing athletes spend hours developing their skills and physical abilities, and so if you want to mirror their performance, what better way than to follow the jumping workout exercises that they use themselves?
Lifting Weights For Jumping
Many people do not realize that basketball players spend a lot of time in the weight room. This isn’t so that they can bulk up and turn into bodybuilders. It is so they can exercise the specific muscle groups used in jumping. If you want to achieve the highest vertical jump you can, you too should hit the weights!
Typical Weight Training Exercises For Jumping
Although basketball players perform many different exercises with weights to improve their jump skills, the most common ones focus on the calf muscles and quads. As such, you can expect players to include squats, dead-lifts, leg extensions, and leg presses in their workout routines.
Plyometric Training For Vertical Jump
It is not all about lifting weights though. You will find that a lot of basketball players like to concentrate on plyometric drills in order to improve their jumping abilities. The reason for this, is that plyometrics develops that explosive power needed in making quick moves, reacting swiftly, and jumping high all in a split second.
Plyometrics are a great way of improving your highest vertical jump. They condition your body to become stronger and more flexible, making it easier to achieve new jumping heights. Some simple exercises include squatting without weights, jumping up and down from objects such as boxes or benches, and box drills.
As with weight training, it is very important to perform plyometric exercises correctly, and to also leave time between training sessions in order for the body to recover. In fact, we strongly recommend that you follow a well structured workout course designed to help you achieve your highest vertical jump. We have more details of a great course at the end of the article.
Consistency Produces Results
Perhaps the most important thing to keep in mind though, is that any form of physical training is rewarded by consistency. By being consistent, you will produce results. If you approach your jump training in a haphazard way, only training when it suits you, the chances are that you won’t succeed. It is for this reason that we recommend following a workout course. Although you might think it won’t be ‘telling you anything new’, what it does, is keep you accountable and on track with your goals.
Jump Higher Today
If you would like to increase your highest vertical jump, you should definitely check out this program. It has a huge amount of information regarding muscles groups used in jumping, techniques, and exercises you can use. It also has a well structured workout plan designed to help you achieve incredible results. See for yourself, by taking a look at it today!