Choosing the best vertical jump program is no easy task. There are a lot of things that need to be taken into consideration. This short guide is aimed at helping you find the right jump program for you, and at the end of the article, we mention a fantastic resource you will find useful.
There are many ways of coming up with a good jump program that can improve your vertical leap. You might consider asking a trainer or coach, using a book, or some other resource. Choose a quality jump training program, and you will see massive improvements in your performance. Choose wrongly though, and you may find your progress greatly hindered, or worse, you may develop injuries through over-training and incorrect training.
We have noticed over the years, that many people are training incorrectly. So, before we mention our jump training program designed to help you leap higher, we want to mention things you should AVOID doing.
Avoid The Following Training Mistakes
Training Every Day
Over-training is a sure way to build up injuries. The reason for this, is that your body needs time to recover from any hard exercises. This is especially true when it comes to a jump training program which uses exercises that focus on the legs. Unless you are a professional athlete using your body at the highest levels every day, you need rest between workouts. Always follow the training program!
Time and time again, we see people performing even relatively simple exercises in a sloppy, half-assed manner. This is no way to approach your training! Each exercise should be performed correctly in order to get the maximum benefit from it. It is far better to do an exercise for just 10 reps correctly, than 20 reps incorrectly.
One Size Fits All Approach
There is no such thing as a one size fits all approach when it comes to training. Every athlete and the sport they are training for is different, As a basketball player, your jump training will be slightly different to that of a football player. A good jump training workout plan will take all this into consideration, and present various options for you to choose from.
What SHOULD I Do Then?
So, now you know what you should avoid doing, where do you start? We would highly recommend beginning a purposefully designed jump training program which is shown to produce consistent results. By following a program step-by-step, you will be able to measure your improvements as time goes by in a scientific manner, and also avoid some of the mistakes described above.
Finding A Good Jump Training Program
As we mentioned, there are many approaches to finding a good jump training program. To help you out, we have collected a lot of resources all in one place for you. It is packed full of information on the various exercises you can do, the muscles groups they concentrate on, techniques, plyometrics, and much more. Take a look at here, and start along the path towards better jump training success!