Aiming to gain 10 inches in your jump height for your next try out or the actual game? Good news, that is completely possible…providing you are equipped with the right practice and positive mindset!
Many emphasize that individuals with bigger physique are likely to have more advantage because of their natural ability to jump higher. While it is true at some point, let’s not put down those individuals with a bit small size. Reality says there is no big difference regardless of how quick or tall a person is. It all depends on education and proper training.
What makes increasing jump height an utmost priority of every athlete is that it allows them to outdo in gymnastics, tennis, basketball, volleyball, and other sports as well as keep them apart from the competition. Though, we know that soaring high through the air requires a great combination of strength, power, and force. So, how do you suppose to start?
Incorporate traditional weight training
This integrates exercises like toe raises, lunges, squats, and leg presses. For enhancing utmost strength, a low number of repetitions and heavy loads are utilized. You may ask what makes traditional weight training an effective method to increase your vertical. Well, it is mainly because this program improves one’s maximal strength – leading to an increased power and vertical leap ability.
Even beginners can take advantage of using this method. It offers a highly accessible, safe, and effective way to boost your jump in an instant!
…and dynamic weight training
Jump squat is an example of dynamic weight training workout. It makes use of lighter loads. On the other hand, the resistance speeds up explosively with the complete array of motion.
You can also consider other forms of dynamic weight training exercises like Olympic lifts including clean and jerk, snatch, and power cleans. A good amount of speed is required to apply these movements, though. Another possible drawback of dynamic weight training are that many skills are intricate and need coaching, appropriate facilities, and experience. Clearly, not a perfect option for beginners.
Undeniably, one of the most popular training methods used by many athletes around the world to improve their jumping ability.
Box jumps, jump squats, and other lower body plyometric workouts utilize the same explosive moves as vertical jumping, thereby, helps to increase your vertical height. If you want, you can combine plyometric training with weight training. As what experts claim, it is able to generate optimal results.
Also, ensure to integrate core strength exercises into your workout routine. It focuses more on the lower back, abdominal muscles, hips, and pelvis to help the human body remain stable and balanced when doing jumps.
A variation of reverse crunches, bicycle crunches, and stability ball crunches are great for your abs. For the meantime, bird-dogs, supermans, and planks help make your transversus abdominis and lower back stronger. Bridges strengthen the whole core and the side planks with a leg lift work the hips.
Before doing any workouts, make sure to do a dynamic warm-up such as knee lifts, single leg hops, jogging, and jumping rope for around 5-10 minutes. Do strengthening exercises at least 2-3 day for every week. Your workout should only contain 2 to 3 exercises for every muscle group.
Obstacles might be another simple way to learn how to do impressive hops. Jumping difficulties means raising your knee joints to touch your chest as soon as you jump.
If you have ample time, visit a health and fitness center exercise routine. It has all the devices you need to greatly help you in gaining 10 leaps. Moreover, the trainers have reliable exercise programs in which you can follow and use for a great vertical bouncing ability.
Otherwise, choose a vertical jump program. There are many of them available online, so be careful when choosing the right program suited to your individual vertical jump needs. The Jump Manual and Vert Shock are among the best and most popular programs out there due to the effective and consistent results they offer.
Following the methods of getting 10 inches to your vertical doesn’t promise overnight result. Such thing does not occur, and you need to keep that in mind. The best thing to do instead is continue training. Not just actually training, but rising your training to more challenging and higher levels. As possible, find exercises that ca on further challenge your muscles in fresh ways. Explosive jumps, double jumps, and elevates jumps are among the examples.
Simple stretching can prove to be effective as well. What you need to do is bend down and touch your toes while keeping your legs in a straight position. Doing so will improve your flexibility and strengthen the muscles on your legs.
Talk with a professional!
Especially if you are relatively new in this environment, asking a professional help won’t hurt your wallet. They could guide you from the start to the end of your journey of increasing vertical jump. Since they have the knowledge and experience, you are assured to achieve your goal in just a few weeks.
How inspiring seeing your favorite basketball player or volleyball player doing an awesome high jump. As an aspiring or already an established player, you want to do the same thing and make a name on your own. In other words, make your team proud. Well, that’s not a hard thing to attain these days – thanks to the numerous practices and techniques that claim to help you along your entire journey.
With a set of good workouts and exercises, proper nutrition, enough amount of rest, a good vertical program, and a trusted trainer, you’re on your way towards a successful career in the sports field. Who knows, you might be the next LeBron James, Michael Jordan, or other superstars in the arena? There’s nothing impossible for real pursuers.
But before that, make sure to use these techniques to add 10 more inches in your vertical jump height and become a total beast in the court!