It is probably going to come as no surprise to you, that the only way to improve your vertical jump, is through training. The difficult part though, is choosing which exercises and workout plan suit your needs best. This article shows you how to increase vertical jump skills easily, and also leads on to a great course designed to dramatically improve your ability to jump high.
Exercises To Jump Higher
There are quite literally dozens of exercises you can do in order to improve your vertical jump. Many of these you can simply incorporate into your regular workout routine. If you are more serious about increasing the height you can jump though, a dedicated jump training program is recommended.
Here are a few exercises that can help you jump higher to get you started.
- Crunches – Your abs play a vital role in being able to jump. Think of your core as the main part of a coiled spring. You need this to be strong, firm, and conditioned in order to be able to jump to great heights. Crunches are a great way to build up strength in your abs, and the one that most people are familiar with.
- Toe Raises – Your calf muscles also play a crucial role in being able to jump high, and so choosing exercises which work them out is essential if you are looking how to increase vertical jump heights. Toe raises are an easy exercise that can be performed anywhere, and need no special equipment, You can choose to do these with or without weights.
- Hamstring Curls – You will need access to gym equipment for this exercise, but building up the hamstring strength is important. By performing hamstring curls, you will notice that your legs become stronger, enabling you to leap higher.
- Squats – This is perhaps the most familiar leg exercise, and can be performed with or without weights. They exercise most of the leg muscles, helping with your overall leg strength.
In order to get the most from any exercise program, and to prevent injury, we always recommend warming up properly before you begin. This includes jogging on the spot, and also stretching in order to prepare your body for the exercise to come. Warming down after a workout is also highly important if you wish to prevent causing injuries to yourself.
Complete Jump Training Program
If you would like to know more about how to increase vertical jump skills, you will find this complete jump training program very useful. It is a priceless source of information, covering all aspects of jump training. If you would like to find out more about jump exercises, how to train to jump higher, and more, take a look at the guide here.