Being able to jump high is an ambition of many athletes. For some people, it seems to come naturally. Others have to work on it. If you are looking at solutions for how to increase your vertical jump, this article will help.
It is possible for you to increase your vertical jump by training to a specific exercise plan geared towards jump training. A good training plan will incorporate a number of different exercises which are designed to improve your muscle strength, and make your vertical jump more effective.
Increase Your Vertical Leap Through Exercises
If you have already researched a little into how to increase your vertical jump, you may already know that there are a number of basic exercises you can try. These exercises include squats, jump rope, and box drills among many others. The secret to becoming a good jumper isn’t just in the exercises though. It is how they are combined into a comprehensive workout plan.
Plyometrics and Weight Training
There are some schools of thought, which say that weight training is not needed in developing your vertical leap. This is not the case though, as it has been shown that when weight training is combined with plyometrics, the overall ability to jump higher is greatly improved.
Of course, the type of weight training you do plays an important role. You would not, for example, want to ‘bulk up’ like a bodybuilder. Instead, you would use weights for strength, especially in your quads and calf muscles.
Plyometrics is a term often you may have come across when seeking how to increase your vertical jump. Basically, they are a series of exercises designed to develop explosive strength. Instead of using weights, they use the effect of gravity, with the prime examples being using a box or bench to jump up and down from.
Plyometrics are the other essential ingredient in your vertical training regimen. This type of workout focuses on your explosive element, and trains your body for speed. Plyometric exercises are typically done on a box or step so that you can maximize your jump training.
An often overlooked factor when looking for ways on how to increase your vertical jump, is consistency in training. It is all very well referring to a jumping workout plan to pick exercises from, but that is not what it is there for. The plan is there to be followed. This means training on a consistent basis. By doing this, you will be able to note down your improvements over time, increase your jump, and develop your technique.
How To Jump Higher
We have put together a very useful guide on how to increase your vertical jump, which you can check out here. Inside, we go into full detail about the muscle groups involved in jumping, and how to develop them. Included are a series of exercises and workout plans, all designed to help improve your jumping capability, and take your game to the next level. Please take a look here for more details.