If you are looking on how to jump higher, we have some great information about a full and comprehensive training guide at the end of this article. Before that though, we would like to share with you some jump training tips and advice before you start.
When Should You Train?
Jump training should be considered as a steady and consistent procedure, carried out over time. You certainly do not want to be training every day of the week, as this will bring about injury. You also do not want to leave huge week long gaps between your training, as you will never show signs of improvement, Instead, we suggest that you follow a training plan that includes 3 or 4 sessions per week, with a rest day in between.
Always Warm Up and Stretch
It is amazing how many people know they should warm up and stretch before working out, but how few people actually do it! If you do not stretch and warm up before training, you run the risk of injuring yourself. So, if you are looking how to jump higher, you should always make sure your body is warmed up before you begin your exercises.
What Type Of Exercises Are There?
There are quite literally dozens of different exercises designed to help you jump higher. Some of these are quite obvious ones, such as box jumps or squats. Others are less obvious, such as crunches, which are aimed at building up the body core strength. Whilst we have details of a full vertical leap program later on in the article, here are a few sample exercises.
- Jump rope – Helps to improve your coordination and conditioning.
- Toe Raises – Develops your calf muscles, and strengthens the areas used in ‘lift-off’.
- Box Drills – Improves coordination, speed, and strength.
Discover More on How To Jump Higher
For more information on how to jump higher, you might like to consult our vertical leap guide. It contains all the essential information needed to help improve your jumping skills, such as a full range of exercises, workout programs, and much more. Take a look at it here, and take the first steps towards improving your vertical leap today.