If you are a sports buff or a budding one, having a high vertical jump is as important as maintaining a healthy fit. It is not just useful for sports such as basketball and volleyball but also helps to develop lower body explosiveness that is beneficial for improving performance. But, how do you suppose to measure your vertical jumps?
Why is vertical jump crucial for any sports?
The beneficial scope of vertical jump doesn’t only cover high jumpers, basketball players, and volleyball players. Even sumo wrestlers and those whose sports require keeping stuck on the ground could also merit from it.
Vertical jumping is a method of measuring the leg power. Specifically speaking, it tells scouts and coaches the total amount of explosiveness, display power, and ability power you have.
Coaches look at the player’s vertical power and instantly tell how explosive he is. We all know how explosiveness plays an essential role for players to win in a football game and any other sports that require explosive power, speed, and agility.
Hence, it is a good idea to pay attention to your vertical jump ability. You can use the result as a barograph of your training effectiveness, not specifically to further increase your leaping capacity. Moreover, the vertical jump test can be used for evaluating the state of recovery of a player prior to a practice session, weight training, or speed.
How to Calculate Vertical Jumps
Now, we have come to the core of this article, that is, knowing the proper ways on how to measure your vertical jumps.
You don’t necessarily need expensive measurement devices similar to those you see at the NFL Combine. All you need are a measuring tape, a chalk, and a wall.
So, let’s start.
- Stand against the wall with your side.
- Rise up your hand and touch the wall as high as possible while keeping your feet flat on the ground.
- Mark your jump height with a chalk. Otherwise, ask someone to mark it.
- Now from the similar standing position, reach the wall as high as you can using your strong hand and touch the wall. Make sure your feet are level on the ground.
- Mark it again with chalk. That will be your standing reach.
- Try doing 3 to 5 jumps, marking the wall every time.
- Get the highest reach and subtract the standing reach from that number. That will be your vertical jump.
Simple it may seem, measuring your vertical jumps against a backboard or wall has its own weaknesses. It may potentially reduce the result, plus the mark can be imprecise. But, a good option if you don’t want to spend on costly devices.
Vertical Jump Measuring Devices
If the DIY method doesn’t suit you well, you can make use of measuring devices. A variety of them is available in the market. Using them is a breeze, too.
Among them are:
Probably the most commonly used tool. The calculator is the most convenient of all because you can do it anywhere without having the need to use a measuring device or any other test equipment. Simply get the distance of your standing reach as well as the distance to your vertical jump reach from the ground. Afterward, calculate these two numbers to get your jump height.
A vertec is a large pole that is steel frame built with plenty of horizontal vanes connected. These vanes are revolved out of the way using the hand to designate the height reached. If you’ve already watched the NFL Combine then you have an idea what this tool looks like. It is popular among professional and college teams.
Video Analysis Tools
Or, you might want to consider video analysis tool for browser or iPhone. For instance, the iPhone 6 has 240fps video. This allows for a precise measurement of vertical jump height and hang time. Though you have to land with your legs straight so accurate measurements can guarantee.
It is a metal plate with a rectangular shape with a strain gauge or piezoelectric transducers connected at every corner. This emits an electrical result proportionate to the force on the plate. It doesn’t only give a very exhaustive analysis of the vertical jump height, but many other factors as well including the rate of force development and movement acceleration.
This is free software, open hardware complete system. The chronometer source code and program are freely accessible, plus allowing you to redistribute and change the software. ChronoJump acts as a complete multiplatform system for many actions like measurement and jump time events management and statistics.
Vertical Jump Mat
The vertical jump mat is a square mat that is made out of Versa Flax. It has a measurement of 22″ by 22″ by 9mm thick. Easy to use, portable, and reasonably priced, making it one of the best devices for measuring vertical jumps. Can be used indoors and outdoors.
The laser system calculates the height of your vertical jump by measuring the time when your feet leave the floor to the top of your jump at your raised arm’s peak height. The jump, leg power, and height is calculated from the time. What makes it ideal for some is its simplicity and accurate results.
Just Jump Mat
An electrical contact operated system, the Just Jump Mat is a handheld battery operated unit with a measurement of 27″ by 27″. To measure your vertical jump, you can either swing your hands generously or place them on your hips. Stand still on the mat and jump as high as you can.
Wearable devices like accelerometers and gyroscopes can also be used. Many athletes wear them. They have a function similar to that of force plates. Your vertical jump height will be calculated by measuring your body movement. Simply stand with both of your feet apart. Jump as high as possible when ready.
These devices for measuring vertical jumps can be bought over the internet or in a local sports shop. This is especially advisable for those who value accuracy a lot.