The moment you come to this page means you want to know how to measure your vertical jump accurately. We won’t disappoint! Whether it is measuring your vertical with or without equipment, we’ll give you the information you need. So, make sure to read it until the end!
If you’re a volleyball or basketball player then it is very crucial for you to possess excellent jumping skills. It can be your stepping stone towards becoming one of the best and popular sports player across the world. Know what the secret of the best athletes is? Yes, you guessed it right – having a remarkable vertical jump. Though, you need to measure your vertical leap first before developing your leaping skills. Good thing, there are numerous ways to do this, and they will be discussed in this article.
Why is it important to test the vertical jump of athletes in the first place?
Even if you don’t basically want to be a professional athlete, keeping track of your vertical is still a great way to scale your quickness and agility. It will provide you with more room to improve your jumping skills and give you a clear message if your hard work is paid off.
Becoming a member of a sports game is like applying for a job. There are processes involved that you need to pass. Coaches assess your vertical to know if you’re really fit to their team. Aside from evaluating talent, they also jump test players to monitor fatigue and track development.
Who is it ideal for?
From aspiring and professional players to team coaches, strength coaches, and management to sports medicine experts, vertical jump test prove to be a beneficial thing. It will give you knowledge of how different leaps trend with forces or heights.
How can it help increase your vertical hop?
A vertical jump tester is primarily used for testing the jump height and for measuring jump training improvement. It tells when a player should try a different strategy or when you increase vertical leap using a training program.
Testing Methods and Equipment
So, how to measure your vertical? We will give you several options you can try.
First one, the traditional (easiest) method with a wall and chalk.
Anyone can do this test at the local gym, school, home, or anywhere. What you need is a wall and a piece of chalk to start with. You may also ask someone’s help if you want to make the process a lot easier.
- Apply some chalk on the tip of your finger to leave a temporary mark on the wall once you touch it.
- Stand up next to a flat wall.
- Stretch your arm, reach up higher as you can, and then touch the wall. This spot is called your standing reach.
- Without changing a position, prepare yourself to jump this time.
- Jump off both your feet and touch the highest point on the wall.
- Mark the second spot.
- Repeat up to three or fives times.
- Calculate your vertical jump height by subtracting your standing reach height from the highest point you touched on the wall.
Otherwise, try another version of chalk and wall method. Try another traditional method using a wall, tape measure, and double-sided tape instead.
- Put around two cm of tape on the tape measure at the two-inch mark.
- Hold in a comfortable position. Stand alongside the wall, squat down, and then jump high as you can.
- Stick the tape to the wall as soon as you reach the top of your hop.
- See how high you were able to reach on the tape measure. That would be your vertical jump height.
If you want to use equipment to ensure an accurate result, the vertec device is one good option. It utilizes small flags that are attached to a pole. The idea here is that the number of flags you are able to touch will determine how high your jump is. You will then subtract your standing reach from the height of the highest flag. This test is usually used in the NFL and NBA. In addition to improving jump reach, the vertec equipment is also beneficial in assessing your lower body explosive power.
Want a more advanced way of tracking your vertical progress? A wearable jump monitor can be your best pick. It is wearable, measures the vertical leap and logs data on the smartphone. Similar to the wall and chalk method, this one can be used anywhere you need as well. It is a great option, too, if you want to test various forms of jumps. It includes a phone app that makes it easier and quicker for you to record the test results.
For the most accurate measuring tool, the force plate analysis is a nice choice. As you take off and land, the piezoelectric transducers identify the amount of force being used to the plate. While provides accurate results, the force plate analysis is relatively expensive.
There is also a vertical jump mat you can use to measure how high you jump. It makes use of science to compute the vertical height. You simply need to jump upward while the mat is placed under. The statistics gathered will then be recorded including your power and jump height.
So now you know how to measure your vertical jump without asking help from a specialist. You can easily note down the data how much you gain a few inches in your leap every week. If you find the result lower or below average, don’t get discouraged or feel disheartened. Keep in mind that vertical varies from day to day because of muscle condition and fatigue. Keep pushing until you reach your target number. BUT, when we say keep pushing it doesn’t necessarily mean you should abuse or overtrain your body. No, that is not good.
Still, limit the exercises and workouts you perform, rest, drink plenty of water, and watch out your diet. When followed strictly, expected outcomes can quickly achieve in no time. Tested and proven!