Are you looking to improve vertical jump skills quickly? We have some tips and advice which may prove very useful. In fact, this article concentrates on a little though of part of the body, which actually plays an essential role in jumping high. Read on to find out more!
Many people assume that in order to jump high, they simply need to build up their leg strength. Whilst we are not denying that the legs play an important part in being able to jump high, they are not the only part of the body put to use. Your core body muscles are also used, and you ignore training these at your peril! If you want to improve vertical jump skills, you need to work on those abs as soon as possible!
The core muscles need to be strengthened and conditioned in order to be able to jump high. It is not just about losing extra weight from around the belly. The muscles themselves need to be developed in order for the body to perform a good high jump.
Core Body Exercises For Jumping
You may already be familiar with many of the core body exercises we recommend for jump training. Of course, there is a big difference between being familiar with them, and actually practicing them in your workout plans! So what we would say, is this – It isn’t just enough to know about the exercises. You have to commit yourself fully to the process of developing your jumping skills, by dedicating time to work on your core. There is no magic pill. It takes time and effort.
Here are some examples of exercises that will work out your core in order to give you a higher vertical jump.
- Leg Raises
These three exercises alone can greatly improve your body core strength, although there are many more. For a full list of exercises, you might like to consult our guide which we mention at the end of this article.
Lay down on the floor, with your back flat and you arms crossed over your chest. Some people do crunches from a completely flat position, whilst others have their knees bent. Now, lift your upper body off the floor, whilst contracting your stomach muscles. Hold for a few seconds, and then lower yourself to the floor. Repeat for as long as your jump training program recommends.
Assume a push-up position on the floor, but rest on your forearms rather than the palms of your hands. You should now maintain that position for as long as possible, whilst contracting your core muscles. Aim for a minute if you can, and then release and lower yourself to the floor. Repeat the plank exercise for as long as your workout plan suggests.
Assume a laying down position on your back. Now, lift your feet 6 inches into the air whilst keeping your back on the floor. Hold for between 10 and 20 seconds, and then lower your feet to the floor once more. Repeat for as long as your training plan suggests.
The great thing about these core exercises to improve vertical jump ability, is that they require no equipment and very little space. This means that there is no excuse not to do them, as they can be performed anywhere!
Complete Plan To Improve Vertical Jump
For a complete plan to improve vertical jump skills, you may find this guide very useful. It contains a wealth of information on all aspects of jump training, in addition to describing dozens of different exercises for you to try. There are also several well structure workout plans for jumping which we highly recommend following for the best results.