If you are looking at ways to help you jump higher, it only makes sense to explore every avenue of possibility. This includes supplements, shoes that make you jump higher, and visualization techniques. In all honesty, whilst the above mentioned may play a small part in improving vertical jumping, the real way to jump higher is through exercise.
Yes, that’s right, exercise. Not many people like to face the fact that it takes hard work and commitment to jump higher, but this is the reality. It will take time and dedication to increase your vertical jump, as there are no magic pill solutions.
Gear For Jumping
Now we are not saying that things such as shoes that make you jump higher are not important. In fact, they can play a big role, especially for basketball. It’s just that the power and strength needed for jumping high will come from your body.
Exercises To Jump High
So, in order to improve your high jump, you will need to exercise those parts of the muscle involved in jumping. And actually, there are a surprising amount of them. The power to jump does not come from the legs alone. Your core body muscles are also involved. This is why it is important to follow a well structured jump training program if you are serious about increasing the height of your vertical jump.
You may already be familiar with some of the exercises that can strengthen your jumping muscles. After all, squats, crunches, and skipping are no secrets. However, it is important to realize that not only are there dozens of other jump training exercises, but that also they order they are performed can have a big effect on your jump training development.
Jump Training Programs
If you have come to the conclusion that it is not only shoes that make you jump higher, you will find our guide to jumping high very interesting. It contains a huge amount of information on all aspects of jump training, including different workout plans, exercises, theory and more. Take a look today, and start to improve your high jump now!