We all know, that to have true success in basketball, you need to be able to jump high. This is especially true for players who are not as tall as the 6’6 players! However, it is more than possible to make up for a lack of height with skill and technique. If you are interested in how to jump high for basketball success, read on.
Improve Your Vertical Jump
One of the best ways to outplay your competition, is to out-jump them. By improving your vertical jump, you can compete at the very highest levels of the game. For some people, being able to jump comes naturally. For others, it is something they have to work on. The good news though, is that anyone can train to increase their jumping skills for basketball by following a few simple steps.
We would suggest that you follow a structured workout program for jumping, as this will produce the best results. The reason for this, is that it not only helps to show you the correct way to do things, but it also helps keep you motivated and engaged with the process. We have more information about a great jump program at the end of this article.
Choose Exercises That Target The Right Muscles
There are many exercises you can choose from that will target the muscles groups used in jumping. These muscle groups are the legs, glutes, and abs. We have included details of a full guide at the end of this article detailing specific exercises and how they should be carried out. By following the jump workout program, you will be able to see and measure your improvements as time goes by.
It is not just a matter of choosing a few simple exercises though. The jump exercises should also be combined in a way that develops explosive strength in the most efficient way possible. This way, you will achieve measurable results that will encourage you to continue with the program. This will also take some dedication on your part. It is only through consistency that you will be able to improve your vertical jump.
Improve Your Flexibility
This is an often overlooked factor of improving your jump skills, but is an essential one. If you have more flexibility, not only can you respond quicker in situations that require you show off your jumping, but you will also be able to avoid injury. Stretching and increasing your flexibility will go a long way to improving your overall jump performance.
Discover More About Jump Training
If you would like to find out more about jump training, and how it can improve your game, we have a useful guide for you. It contains a wealth of knowledge and detail on all aspects of jump training, from which exercises are best for which muscles, through to technique and motivation. To find out more, please take a look at it here, and begin your quest to jump better.