If you are looking for ways to jump higher, you may have already discovered the word Plyometrics. This is the technical term for jump training, and uses a series of exercises designed to improve your jumping ability. By performing exercises which focus on developing the strength of muscles involved in jumping, a workout program can lead to great developments in improvement.
There are many exercises that you can choose from when it comes to jump training. Two examples of these are shown below. For more information on dozens more exercises, and a complete workout system designed to help you jump higher, please continue reading until the end of the article.
2 Exercises To Help You Jump Higher
- You should begin this exercise by first adopting a lunge position, with one leg forwards and bent. With your arms by your sides, your body should be centered, with your hip facing forward.
- The next stage, is to leap upward as high as you can. You should then switch your feet position mid-air, and land softly in the lunge position once more. Your opposite leg should now be the front one.
- Repeat this exercise for the number of reps and sets recommended by your vertical jump workout program. (Information below).
Ice Skaters Jump
Begin in a standing position, and lower yourself to a crouch. Then, jump off from your left foot, and land on your right foot in the crouched position. Repeat this exercise by jumping off from the opposite foot. Again, repeat this exercise for the recommended number of reps and sets.
These are 2 simple exercises which can help you to jump higher, and improve your leg strength. In addition, you will also feel your agility and coordination improve. These are two classic plyometric exercises shown to produce great results. Of course, they should always be combined with a well designed workout program, which also includes details on how to warm up and stretch properly first. Avoid doing these exercises ‘cold’!
No Short Cuts!
We should mention now, that there are no short cuts for success when it comes to jumping higher! If you are looking for a magic pill solution, you have come to the wrong place. However, if you are after serious, practical advice, a well designed workout program, and other information on how to improve your jumping performance, we have just what you need.
Discover More About How To Jump Higher
If you are interested in taking your jumping skills to the next level, we recommend that you check out this useful guide. It is packed full of useful information on exercises guaranteed to help you jump higher, as well as practical tips on how to improve your diet and general health. To find out more, please take a look at our guide on how to jump higher here.