Plyometric moves are for the lower body. They strengthen that area so that you can move around more freely when on the court. Basketball involves running and complete body movement; your body needs to be flexible enough in order not to stretch or strain any muscles. Plyometric moves for basketball are essential to progress in training for the sport.
You can check out details about it as well as videos on Jump Manual. This website will guide you in the best way to perform these exercises. These fast and powerful moves will lead to positive results for the athlete. You do not need to spend hours on this; with just the right strengthening exercises, you will be able to get through it easily.
Here are some plyometric moves for basketball that you can try:
In this extension, you stand on a chair and try to jump down on the floor. You need to make sure that when you land on the ground, your feet stay firm on the ground rather than trembling or twisting. Have the strength of the hip bone and tighten it up when you get lower on the ground.
This technique is important because when you jump and land back on the ground, your feet should stick to the ground firmly, otherwise you will trip or fall. The upper leg and the hip muscles are used in this exercise. Try it, and you will feel the difference.
This is necessary so that your leg stays straight when you land after a high jump. Balance on your feet and in your body is necessary to land firmly on the ground. When you lift your body in a vertical jump, you have to prepare for the landing by keeping your body stiff. The muscles of the knee need to be strong to land safely. There are joints within the knee, so they both are interrelated.
This is the end of the movement when you get back to the ground after a high jump. You do not put all of your foot on the ground at once, instead putting the toes first and then the balls of your feet. This will be learned through practice. It sounds difficult, but when you practice it and get a habit of it, then it will be easier for you land safely on the ground.
When you jump high, your arm is supposed to rise up to shoot that game-winning basket. Well, while landing you need to make sure that you keep it out of the way by bringing it low immediately. You have to keep your hand away from the net or the goal spot so that it is not considered as a foul. Some people tend to crowd courtside, so while you are jumping high, bring the shoulder along as you land.
Many professionals use plyometrics for basketball because they need all their abilities to be at peak performance to get through the game. Their aim is to win it and for that they have to cover every aspect of it.
If you are someone who plays on you school team, they are unlikely to need you to reach your maximum capacity, but if you are someone who is aiming to become a professional athlete, then you have to consider both sides. There could be any situation which may come along while playing, which is why great control of the body is needed for an athlete.
There is no space to feel tired when you are planning on becoming a pro athlete. You have to keep your focus completely on the game without any distraction around you. You have to be quick, able to jump, and to also steal the ball from your opponents.
You have to play with your mind as well as with your body. This is the reason why both body and mind need to be active and fresh – so that you can understand the pattern of the game while you are on the court. If you want to become more dominant on the court and increase your vertical jump by nine to 15 inches, then you have to check out Jump Manual you won’t be disappointed.