Some believe think that basketball players spend a lot of time in the gym lifting heavy weights to improve their performance. Whilst they do spend some time hitting the weights, what most people do not realize, is that they spend an equal amount of time using plyometric training .
Certainly, lifting weights is great way in which to improve the overall build of the physique, and adds a lot to a defensive game. When it comes to training for jumping though, plyometric training is by far the best way. Concentrating on developing muscles used to leap higher by using specific exercises has been the cornerstone of many professional basketball players games.
Developing explosive power, combined with coordination, grace, and finesse cannot be achieved by lifting weights alone. Instead, a plyometric training workout plan should be followed.
Plyometric Training Workout Plan
In order to improve your jump, it is recommended that a specific jump training program is followed. These programs normally involve combining a number of plyometric exercises in a way which gets the best results. For more details on a complete training course, please read on to the bottom of this article. For now though, here are some of the exercises you can do at home which will help you jump higher.
- Standing vertical jumps
- 1-2-3 jumps
- Jump squats
These exercises require no equipment, which makes them ideal for working out at home, in a yard, park, or track. They are suitable for both kids and adults alike, and help to improve a person’s vertical jump dramatically.
Improve Your Leg Strength
Muscular strength developed through plyometric training in this way will help to greatly improve vital aspects of your basketball game. Of course, it is not just limited to that sport. Soccer players, volleyball players, gymnasts and athletes will all benefit from being able to leap higher and faster than their opponents.
Plyometrics enables more strength, explosive power, and speed. This is a great combination for any sport which requires quick reactions with decisive movements. You can also tailor the training program to suit your specific sport more directly if you so desire.
Find Out More
If you would like to find out more about a complete plyometric training program, and discover how to leap higher, we have put together a very useful guide. It contains all you need to know about the various muscle groups used in jumping, how they can be developed, and how to improve your vertical leap. Take a look here today, and begin you plyometric training program now!