Would you like to know about some simple exercises that will dramatically improve your vertical jump, and which you can perform almost anywhere? If the answer is yes, this article is definitely for you! We have included two exercises which will help increase your jump. We have also put in some details about an awesome Jump USA vertical leap program which will take your development even further.
So, let’s get started then! These are 2 exercises which we have found make a massive difference to the height which people can jump. Even by doing just these two exercises on a regular basis, you will start to see results.
Simple Exercises To Improve Your Jump
Now, before I explain these exercises, please keep in mind that the emphasis is on the word ‘simple’! In fact, they are so simple, you may be thinking how can they work? The truth is, that through practice and repetition, your vertical jump will increase. Here are the 2 exercises –
- Box jumps
OK, we know, it’s hardly a secret, right? Well, the thing is, are you actually doing these? Are you performing these exercises on a regular basis as part of your workout routine? Are you measuring your improvements and gains?
Time and time again, we see that people are just throwing exercises randomly into their routines, and then wondering why they are not seeing results. They are also not measuring their progress on a weekly basis. This is the key to any form of training, including Jump USA training.
Here’s how to get the most out of just these two exercises –
You want to mix this exercise up as much as possible. There are many variations you can make, but the main thing, is to keep on your toes. This will strengthen the calf muscles, and also increase your speed and coordination. In terms of how long you should perform the exercise, that really depends on the workout you are following. We have included details of a great workout plan at the end of this article.
You will need a access to a bench, box, or crate to perform this exercise. It is easy to improvise almost anywhere. Begin with the object in front of you, and then crouch down with your knees bent but with a straight back. Then, the aim is to leap onto the box as quickly as possible. As soon as you land, jump backwards to your starting place. Repeat for as many times as your workout plan suggests.
Jump Workout Program
For more information on a comprehensive Jump USA workout plan, you might find this interesting. It is a complete and comprehensive guide to jumping higher, covering all aspects involved. The well structured workouts are particularly helpful, especially for athletes serious about improving their jumping ability.