There are many ways you can approach improving your jump, but by far the best, is to use a workout plan or course. This way, you will know that you are using exercises in a manner which is designed to get results specific to jumping. Here are some of the exercises you might find inside a vertical jump manual.
Exercises To Increase Vertical Jump
Whilst a vertical jump manual will have dozens of useful exercises you can choose from, we have listed 3 of the most common and popular ones here. These exercises will all lead to a more powerful and higher vertical jump, especially if applied in a manner which follows a well structured workout plan.
Low Squat Ankle Jump
- This exercise begins with you squatting down low and on your toes. Avoid resting on your heels, as this is counter-productive.
- Now, you should bounce up and down on the balls of your feet whilst maintaining a squat position. Your legs should not become straight at any point.
- Use as much power as you can when bouncing, as it is this which will increase the strength of your legs.
- You should repeat the exercise for as many repetitions and sets as your vertical jump manual suggests.
This exercise is best performed on a flat or hard surface, such as on a track, court, or empty room with space. It is very similar to regular skipping, except that the motions are bigger, and it requires more effort and speed.
- Begin at one end of an open space, and push off from one foot, lifting the other leg swiftly into the air. The aim is to try and touch the knee to the chest.
- In a skipping motion, progress along the track or open space until you reach the other end, alternating legs as you go.
- The aim of this exercise is to jump as high as you can with each skipping motion. Don’t worry about speed. It is the height which is important.
This is a very effective vertical jumping exercise, which helps develops the muscles required in jumping. No equipment is needed, although a little space is require.
- Begin by imagining a square shape on the ground, the corners of which are two feet apart. Now, imagine that you are standing on one of the corners. Stand in a slightly crouched position.
- The aim is to keep your feet together, and then jump to each of the corners of the box. Do not turn your body during the exercise, and instead face the same direction all the time.
- Repeat the exercises for as many repetitions and sets as the vertical jump manual requires.
These 3 simple exercises are a great way to start your jump training. It is though, far better to invest in a course which will improve your jumping skills dramatically. We have details of the course below.
Vertical Jump Manual
In order to take your jumping to the next level, you need to invest in a great course. This vertical jump manual is a perfect example of that. It contains all the information you need regarding the muscles used to jump, exercises, and workouts. Follow its step by step approach, and you too will see huge improvements in your ability to jump high!