How much do you know about jump squats? Yes, it helps in losing weight and achieving a firm butt. However, its benefits are more than just that. Curious enough?
When it comes to toning the body, building strength, and gaining explosive power, jump squats are always included in the best workout routines. They help exercise your calves and quads. Along with plyometric jumps, this exercise is often applied as the beginning movement to improve adeptness in the long jump, box jumps, high jump, and vertical jump.
Without further ado, below is the list of some benefits of performing jump squats.
#1. Gain muscle
MUSCLES – everyone is aiming for it, even women. Of course, gaining it means putting an adequate amount of effort. You need to spend some quality time in the gym doing exercises. And, jump squats prove to be one best companion. It helps to build muscles including hamstrings, calves, and quadriceps muscles.
When done intensely, the human growth hormone and testosterone are released which is crucial for muscle growth. An improved muscle mass can be expected, as well.
#2. Tone the body
If you want to tone your abs, back muscles, and your entire body, include jump squats in your workout routine. It builds muscles that are essential to lipid metabolism, insulin sensitivity, and glucose regulation. In addition, jump squats also help prevent diabetes, heart diseases, obesity, and hypertension.
#3. Improve balance and maintain mobility
Jump squats are also a good exercise for improving leg strength. They work on your core muscles. Since they aid in stabilizing your muscles, greater stability and better balance are achieved.
Not only that, jump squats are highly beneficial to promote better communication of brain and muscle groups. This eventually helps in preventing fractures and minimizing falls. Consumption of calcium supplement and bone health is also reduced with this exercise.
#4. Burn excessive fats
If you’re looking for an effective way to lose weight for a slimmer physique, jump squats can help you a lot. It helps burn calories quicker – up to 70 calories every day! If you are working out to gain muscles, around 700 calories are burned for every ten pounds you gain.
After weeks or months of training hard, expect a visible result that would surely inspire you to achieve more!
#5. Prevent Injuries
As have mentioned earlier, jump squats help improve your balance. Hence, injuries are prevented since they increase the motion extent in the ankles and hips.
#6. Remove wastes
Even your health would also benefit from this popular exercise. Jump squats are said to improve the circulation of body fluid. We know how important the body fluid is for getting rid of wastes and supplying nutrients to glands, tissues, and organs. Also, the exercise is helpful in eliminating feces from the colon. Your bowel movements are regularized well.
#.7 Increase sports performance
If you’re an aspirant player and simply looking for excellent ways to boost your speed performance and vertical leap, the jump squats are an ideal solution.
According to scientific studies, squats help athletes do better, especially in endurance training. This makes it an important element in any training regimen.
To add, jump squats are…
#8. Fun and challenging
Aside from the incredible benefits mentioned, jump squats are fun and challenging. It is one secret method of improving your fitness and health. Why not share the fun and challenge with your loved one or friend? Sounds exciting!
Make sure to be consistent with your workout so a greater chance of attaining your desired result is just an easy task on your part.
Moreover, jump squats help develop the plyometric abilities and are safer than regular barbell squats.
Just a reminder:
Do not do this exercise on a concrete surface. It is best to use a flat, soft landing surface until you will comfortable with the drill. While fun and great, avoid overdoing it. Or else, chances of damaging your joints are quite high. It is recommended to do jump squats barely once for every week. Do not add weight to it, too. There is no gain in doing so.
Do I need to say more?
Different types of squat jumps you can try now
Now that you’ve familiarized yourself with numerous benefits of performing jump squats, it is essential to know its various types so you will know which one is suitable for your workout needs.
The focus is on toning your butt and legs.
Simply stand with your feet a bit wider than shoulder-width apart. Push out your hips while lowering yourself in a gentle manner. Your shoulders and head straight, toes must be pointed forward, and your knee in the front.
The exercise is carried out against a wall. You will do the regular squat, though make sure to maintain a straight back through the wall’s support. You don’t need to push your hips out.
Single Leg Squats
Beginners might find it difficult doing a single leg squats exercise. Stretch out your hands and one leg in the front. Squat lower as you can. To balance, use an object or a piece of furniture.
When doing uneven squats, keep a plank at a small height. Put one foot on the other plank and on the floor. Do regular squats. Balance your weight without putting stress on your knees.
Jumping Jack Squats
It is more of a cardio training. You will begin with a jumping jack. Now, squat down as your arms go down. Squat up when your arms go up.
These are just some of the jump squats available these days. Each of them promotes muscle gain, higher performance, and others.
Squats help develop strength. But, t if you want to add an element of explosive power, jump squats should be integrated. The power you can develop from this form of exercise will increase your vertical leap, enhance your athletic performance, and improve your whole functionality. Combining jump squats with other moves promote further power development.
So, start doing jump squats and reap fruitful benefits afterward!