Have been wondering what a good vertical jump is? Know it straight here!
For any athletes, part of their monitoring list is knowing a good vertical leap. It is not all about comparing themselves to others, but mostly about pushing themselves further to become better. Knowing what a good vertical jump is can inspire and motivate you to do more and explore your jumping capabilities.
A Brief Overview about Vertical Jump
When we say vertical jump, it refers to how high you can jump off both legs. In other words, it is a distance between your feet on the floor and at your maximum height. It is typically measured in inches.
Why is it important?
Even non-players can benefit from having a high jump. Imagine those situations where you need to get a book from the highest of a shelf or a particular object from above that your bare hands cannot reach. A good jump could help you.
Well, how about for athletes? You may ask.
Every athlete knows how powerful a high jump is. It allows you to do better in the court and stand out from the rest. Also, it improves your body’s explosive strength and the capacity to use your strength. In the field of sports, coaches view vertical jump as a measurement of what type of sportsmen you have in the team and how good you are.
Volleyball players could benefit a lot from this skill as well. If you boast a high jump, you can get your hands above the volleyball net to block shots. It also helps you make more racquet accelerations to do a more powerful tennis serve.
The jumping ability is especially important or volleyball and basketball players. Many basketball recruiters look at the vertical of the players as a core measurement of his athletic potential. This will help them decide whether or not a player fits their team.
NBA, college basketball, and NFL teams also rely on the vertical of athletes during tryouts. A good vertical leap is always part of the assessment process.
To know what is a good vertical jump, let us take a peek first at the average vertical jump for men and women.
- Not more than 12″ – Poor
- 12″ to 16″ – Below average
- 16″ to 20″ – Average
- 20″ to 24″ – Above average
- 24″ to 28″ – Very good
- Above 28″ – Excellent
- Not more than 8″ – Poor
- 8″ to 12″ – Below average
- 12″ to 16″ – Average
- 16″ to 20″ – Above average
- 20″ to 24″ – Very good
- Above 24″ – Excellent
Clearly stated, to have a good vertical jump, women should aim for at least 20 inches. While for men, your goal is to be able to jump up at least 24 inches.
Average Vertical Leap by Age
Aging is one main cause of a weakend jumping skill. The change in the bodies muscles also shows a deteriorated jumping ability as you get older.
- 20-29 years old – 20 inches vertical
- 30-39 years old – 17 inches vertical
- 40-49 years old – 14 inches vertical
- 50-59 years old – 11 inches vertical
Average Vertical Jump for High School Athletes
High school athletes tend to be more competitive. Their drive to get stronger and do better begins to build up. Below is the average chart for high school athlete jump.
- 10 years old – 10.9 inches
- 11 years old – 12.1 inches
- 12 years old – 13.3 inches
- 13 years old – 14.5 inches
- 14 years old – 15.7 inches
- 15 years old – 17 inches
- 16 years old – 18.2 inches
- 17 years old – 19.5 inches
How about college football players?
The average jumps for a college volleyball player are said to be between 29 to 31 inches.
…and for college basketball players?
Whereas for college basketball players, the average jump is between 27 to 30 inches.
So, what is a good vertical jump?
We can say a good vertical jump is when you achieve a “very good” and “excellent” status as mentioned above, with 24 inches to 28 inches for men and 20 inches to 24 inches for women.
To give you some inspiration, the following are the jumping abilities of elite athletes.
For volleyball players
The national volleyball team of Chinese men recorded an average jump of 33.6 inches while the volleyball team of Canadian men boasts an impressive 35 inches average.
For basketball players
The NCAA Division 1 college basketball players had a vertical jump between 27 to 30 inches. D.J. Stephens holds the highest vertical recorded in the NBA draft combine in 2013, with 46 inches. Meanwhile, 6 players recorded more than 40 inches in the max vertical, whereas 29 other players went between 35 inches to 40 inches. There’s more, some NBA jumpers go above 40 inches vertical with Michael Jordan holding the highest vertical leap average of 46 inches.
How about you, how high can you fly?
No matter what the result of your vertical leap is, keep in mind that you can do better and achieve those higher jumps like your favorite athlete. There is always time for improvement. You can add intense workouts from your regimen. Of course, don’t forget the most basic yet very important tips – drink lots of water and eat healthy foods.
Your body will need enough protein to hit the gym, improve your jump, and be at your best in the court. The protein can be found in natural foods such as cereals, grains, nuts, peas or lentils by supplements. You should also take enough fat and carbonates to keep an athletic body form.
Learn from the experts!
We know how tempting it is to create your own routine and train all by yourself. But, can it really generate effective results? The assistance of a professional is still recommended especially if you are still new in this field. They could be your best companion and trainer for improving your vertical leaps in no time! When looking for the right trainer, ask a recommendation from a friend or visit a review website.