Vertical jump is undeniably an important element in any sports, like volleyball, football, and basketball. Without this, you may find it hard blocking opponents, performing dunks, etc. This is why you have to measure your jumping height in order to know whether or not you need to improve it.
Today, we will take a look at the average human jump height so you’ll have an idea if you are doing it the right way.
Defining Vertical Jump
A vertical jump is the ability of a person to launch himself or herself in the air on a vertical level. It is an essential skill that any sportspersons aim to develop as it offers numerous opportunities. Whether it is in basketball, volleyball, track and field, soccer, or football, having an excellent jumping ability is one of the main keys towards a successful game or competition.
The real problem here is that not all athletes are given the natural height. You may wonder what determines the vertical jump height. Well, it is the genetics, jumping form, rate of force development (ROFD), plyometric or reactive strength, and maximal muscular strength/reactive strength. The good news is that you don’t need to be taller just to reach your goal of doing impressive dunks. Having the right practice and principle is enough. Of course, don’t forget to include your passion and dedication to make the process easier and quicker.
So, what is the average human jump height?
Knowing the average jump height can be your basis on how good you are doing in the court or how much improvement you still need. Note that the average jump high of men differs from that of women.
The average vertical jump height of men is 16 to 20 inches. A height that is more than 20 inches is excellent, while a height below 16 inches is considered below average/poor.
Meanwhile, 12 to 16 inches is the average jump height of women. Anything below 12 inches is labeled below average/poor, and a height number more than 16 inches is considered excellent.
Now, what is the average jump high by age?
As you get older, your jumping ability gets weaker. BUT, with some exceptions. That is, people who began training at an older age and those who did not train during their younger years.
For 20 to 29 years old, the average jump high is 20 inches. Those who are at their 30s could benefit from 17 inches jump height. Turning 40 this year? Don’t worry, you can still take advantage of 14 inches jump height you can use for your favorite sport. If you’re a proud senior (about 50 to 59 years of age), you can use your jumping height of 11 inches to wow your neighbors! Don’t let your age stop you from showing to other people what you can achieve from your incredible jumping skills!
How about for high schoolers?
If you’re a high school sportsperson, knowing your vertical jump height and the average jump height is crucial so you know where to start and do some improvements (if necessary) to give your school a proud achievement.
During this age, you have all the energy to get stronger in order to perform better in the sport you have chosen.
10 to 11 years old: 10.9 inches to 12.1 inches
12 to 13 years old: 13.3 inches to 14.5 inches
14 to 15 years old: 15.7 inches to 17 inches
16 to 17 years old: 18.2 inches to 19.5 inches
Need some inspiration and motivation?
The highest vertical jump
Pretty sure, you want to become the next Michael Jordan or other sports superstars. Want to know what is the highest vertical jump ever recorded?
Let’s go first to the standing vertical. Gerald Sensabaugh made a history as the first basketball players to achieve an all-time NFL combine record of 46 inches height. While in NBA draft record, it was Dwayne Mitchell (2012) and Justin Anderson (2015) who got a whopping 38-inch height score.
In running vertical, it was Kenny Gregory who made a history to have an all-time NBA draft record of 44.5 inches way back in 2001, followed by Pat Connaughton who recently recorded 44 inches in 2015.
In 1993, Javier Sotomayor from Cuba recorded a high jump of 2.45 meters. That’s 8 feet to be exact! Meanwhile, in 1991, Mike Powell from America set the world record in the long jump with a jumping height of 8.95 meters.
Well, I believe the history for people with the highest jumps won’t end there. There are many (maybe millions) of aspiring and professional athletes across the world who are very much ready to set their own records and make our country more proud.
You don’t necessarily need to have a tall physique just to attain this. All you need is patience and of course, preparation. Do your part and the rest will be done. Hope these professional athletes made a big impact on your life and inspired you to push further. Show the world what a real vertical height should be! I dare you!
How about you, how good is your vertical jump?
We know how much dedication you want to put just to achieve higher jumps. However, just take it easy. Do it little by little and you will surely go along the way. You only have one body. Imagine the workouts you need to attain, plus other important considerations to give you better results.
When browsing the different types of exercises, choose one that suits you well and you think will be required most by your energy and body. There are light exercises but still can help you improve your vertical leap. A thorough research is what you need.
Otherwise, look for some help from a professional. They know best. You can get helpful tips and ideas from them which you can use for your future activities. Of course, don’t forget to drink and drink lots of water and eat nutritious foods. Plus, a good vertical jump program could be of utmost assistance.