One good way to see and monitor how well you are doing in a sport is to know the average vertical jump height and compare with others. This way, you have an idea whether you need some improvement or you need to stick with your routine. Today, let’s know what is the average vertical jump height for a male.
The vertical jump of an athlete serves as his milestone in the sport he has chosen, such as volleyball and basketball. Those with the highest jump is the defender of all and the most feared score winner. Though, you need to know the average vertical jump before doing any workout or practice.
What does the average vertical jump mean?
When we say average, it can indicate the median or mean. It is the point at which half the persons jump higher or the same and half jump the lower or the same. To get the mean, all the vertical jump heights are added and then divided by the number of players. For instance, you have a mean of 24 and a median of 20 if there are 5 jumpers, 1 has 40 inches vertical and 4 have 20 inches vertical.
The Average Jump Height for Men
We’ve gathered all the related information and based on many contents, the average jump height among male athletes is 16 to 20 inches or 41 to 50 cm. Height above 20 inches is considered excellent while a jump height below 16 inches is already low or poor. Men have some inches above women averagely, although there are variations because some female athletes have high vertical hopping skills. You don’t need to surpass the average jump height, just make sure to target it. This will give you an advantage over your opponents.
The Highest Vertical Jump Heights Recorded So Far
Interested to know how high your favorite player in a sport was able to jump?
- 38 inches by Justin Andersen and Harrison Barnes (2012 NBA combine results)
- 36.5 inches by Iman Shumpert (2011 NBA combine results)
- 32 inches by Wesley Johnson (2010 NBA combine results)
- 37.5 inches by Dwayne Mitchell (2006 NBA combine results)
- 41.5 inches by Jalen Ramsey and Daniel Lasco (2016 NFL combine)
- 43 inches by Christine Michael (2013 NFL combine)
- 42.5 inches by V. Green from Nevada (2011 NFL combine)
- 46 inches by Gerald Sensabaugh (2005 NFL combine)
- 51 inches by Randy Moss
- 40 inches by Jevon Kearse
- 50 inches by Leonel Marshall (star of Men’s Cuban National Volleyball team)
- 45 inches by the father of Tuioti-Mariner of the Hawaii Warriors
- 36.5 inches by Chris Odoi-Atsem (2017 MLS combine)
- 28.74 inches by Austin Wagner (2015 NHL combine)
- 32.5 inches by Chris Calnan (2012 NHL combine)
- 30.5 inches by Maximilien Le Sieur (2011 NHL combine)
- 43.5 inches by US Decathlete Bryan Clay for a no-step vertical jump in a SPARQ testing exercise
- 33.5 inches by Sean Wroe (an Australian Olympic 400m sprinter)
In NBA, the highest vertical jump is 48 inches, both achieved by Wilt Chamberlain and Darrel Griffith. Michael Jordan lands the second spot with a vertical jump height of 46 inches. LeBron James boasts a 44-inch vertical, beating Nate Robinson and Julius Erving with a vertical height of 43.5 and 43 inches respectively.
How the Vertical Jump Test is Conducted
It is pretty simple, you may or may not use an expensive tool or equipment.
For the simplest method:
– Warm up. Stretch and perform some jumping jacks or light jogging.
– Stand against the wall and reach up ensuring your feet are flat onto the ground. That will be your standing reach height. Mark it with a chalk.
– Stand away from the wall. Jump higher as you can with your arms to obtain maximum height.
– Touch the wall at your jump’s peak. Reach as high as possible.
– Repeat. Mark the highest point you are able to reach.
– Finally, measure the distance between the highest point you have gained from your multiple jumps and the standing stationary point.
– That is your vertical jump height.
Easy peasy, right?
For a more accurate reading, you might want to use a vertec. It is available in a mounted and standalone version. The vertec has a range of six to twelve feet and contains half an inch apart colored vanes. You can easily adjust and swing these vanes for application.
To measure your vertical height using a vertec, follow these steps:
– Stand under the equipment while allowing your feet to lay flat on the ground. Reach as high as you can.
– Adjust the bottom vane to create a contact with your fingertip.
– Jump high as possible and shift the number of vanes.
– Divide the number of vanes displaced by two. This will be the measurement of your vertical jump.
Otherwise, make use of the infrared laser as it produces accurate results as well. You only need to stand and jump in the middle of two infrared laser planes that face each other and that’s it! No complicated computations or processes involved. As a matter of fact, it works such as jumping beside a wall and deducting the standing reach off the maximum jump reach. Though the only issue is that infrared laser is a lot more expensive compared to other equipment or traditional methods. Nevertheless, it really gives a precise result.
No matter what method you want to use as long as your vertical jump height is increasing, there’s no reason to put stress out of it. There are other tools you can try to use that also provide an exact result, such as kinematics and calculator. You can download a calculator or use one from various websites that offer such a tool.
Just an important reminder, do not strain or over train yourself just to acquire the average vertical jump height or above it. Start little by little. Overnight result is not possible; having the right attitude (e.g. discipline) should still be implemented.