Have you always wanted to jump higher? Does not being able to jump high enough make you less competitive at sport? Looking for a solution? Well, the answer lays in workout to increase vertical jumps. Here, we talk about the types of exercises and workouts you can do in order to dramatically improve your vertical jump, and give you that competitive edge.
Jumping Is Not About Genetics
Don’t listen to people who tell you that being able to jump has to do with genetics. This is absolutely not the case! Jumping is a skill that you can develop just like any other, as long as you work at it. Provided you are willing to put in the time and dedication to workouts to increase vertical jumping, you will see results.
Exercises To Help You Jump Higher
There are a large number of exercises that you can try which can help you jump higher. Traditional ones such as squats you may have heard of, but others you may not, or at least you may not associate them with being able to jump high. This is because jumping requires the use of a lot of muscle groups, in addition to a strong and athletic body.
Exercises geared towards jumping tend to focus on building up explosive strength. Some exercises may require the use of weights and other gym equipment. Other exercises, like plyometrics, do not. Used in combination, these exercises can be incorporated into a workout dedicated to helping you jump higher. We have details of a great course you will find useful at the end of this page.
Some great examples of exercises you will find in the course, include box drills, squats, leg presses, and toe raises to name just a few. However, it is the sequence in which they are performed, and the number of times each day and also when to rest which is the key to jumping success.
Don’t Forget Flexibility
Another area that it is important to work on, is your flexibility. This will help your body to put its explosive power into good use without the fear of injury. You can develop flexibility in many ways, either through warming up and stretching before working out, or by choosing exercises which also stretch parts of the body.
Start Training Today
If you are interested in following a well structured program designed to help you jump higher, you may find this of interest. It contains everything you need to know about jumping such as exercises, workouts to increase vertical jumping and more. Take your game to the next level today, and check out the program now!